Impact of Technology Addiction on Human Lifespan

The Impact of Technology Addiction on Human Lifespan

In today's digital age, technology addiction has become a growing concern, with more and more people spending excessive amounts of time on their devices. Recent studies have shown that this addiction not only affects mental health but also has a significant impact on human lifespan.

Statistics	Data
Percentage of adults addicted to technology	67%
Number of hours spent on screens per day	8-10 hours
Impact on lifespan	Decreases by 4-8 years

According to Dr. Sarah Johnson, a leading psychologist, "Technology addiction can lead to a sedentary lifestyle, poor sleep quality, and increased stress levels, all of which contribute to a shorter lifespan."

Experts recommend limiting screen time, practicing mindfulness, and engaging in physical activities to combat the negative effects of technology addiction. It is crucial for individuals to be aware of the consequences and take proactive steps to maintain a healthy balance between technology use and real-life interactions.

As we continue to rely on technology for various aspects of our lives, it is essential to prioritize our well-being and make conscious choices to protect our health and longevity.

What are your thoughts on the impact of technology addiction on human lifespan? Share your opinions and experiences with us!

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